Omek Houria: Tunisia's Fiery Carrot Delight

At Mona’s Farm, we’re excited to share with you a classic Tunisian dish that’s packed with flavor, history, and a little heat—Omek Houria! This beloved spicy carrot salad is more than just a side dish; it’s a childhood memory for many, often referred to as the "carrot salad of your mother who stings" (because of the fiery harissa). With a beautiful balance of tender carrots, garlic, and a spicy kick from harissa and caraway, Omek Houria brings warmth and comfort to the table. It's simple to make but bursting with bold, authentic flavors that will transport you straight to Tunisia.

Ingredients:

• Carrots (4-5 medium-sized, peeled and sliced)

• Cloves of Garlic (4-6, peeled)

• Harissa (as needed, depending on your spice preference)

• Caraway (1 teaspoon, Kawaria)

• Olive Oil (2-3 tablespoons)

• Salt (to taste)

• Vinegar or Lemon Juice (optional, for extra tang)

  
  

Instructions:

Step 1: Prep the Carrots

Start by peeling your carrots and cutting them into medium-sized slices. You don't want them too thin—aim for slices that are thick enough to maintain some texture.

Step 2: Cook the Carrots

In a large saucepan, add the carrot slices and cover them with about ½ liter of water. Bring the water to a boil, then lower the heat and let the carrots cook until they become tender (this should take about 20-25 minutes).

Step 3: Drain and Mash the Carrots

Once the carrots are tender, drain them well. Use a fork to coarsely crush the carrots—don’t use a blender! The slightly chunky texture is key to the dish, so resist the temptation to make them too smooth. The fork-mashed carrots will hold onto the flavors better and give the salad a more authentic, rustic feel.

Step 4: Mash the Garlic

Next, peel the garlic cloves and mash them using a garlic press or the flat side of a knife. Garlic adds a punch of flavor that perfectly complements the heat from the harissa.

Step 5: Spice It Up

This is where the magic happens! Add harissa (the amount depends on how spicy you like it—start with a small amount and adjust). Add caraway (Kawaria) for a warm, earthy flavor that is characteristic of Tunisian cuisine. Mix everything together well so the spices and garlic are evenly distributed throughout the mashed carrots.

Step 6: Add Olive Oil and Season

Drizzle in olive oil (about 2-3 tablespoons) and add salt to taste. If you're feeling adventurous, you can also add a little vinegar or fresh lemon juice to brighten the flavors and add a slight tang.

Step 7: Serve and Enjoy

Your Omek Houria is now ready to be served! This spicy carrot salad can be served either chilled or at room temperature. It’s perfect as a side dish to grilled meats, or even as a standalone appetizer. The salad is best enjoyed with warm bread or as part of a larger spread.

A Story of Tradition

Omek Houria (literally “your mother, the fairy”) is a beloved recipe that evokes memories of family meals in Tunisia. The name "Houria" refers to a fairy, capturing the magical essence of the dish—a simple yet flavorful combination of carrots, garlic, and spices. The addition of harissa gives it that signature Tunisian heat, making it a dish that truly represents the bold flavors of Tunisian cuisine.

At Mona’s Farm, we use only the best organic olive oil, fresh garlic, and locally sourced vegetables to make this dish as authentic and flavorful as possible. Omek Houria is not only a healthy option but also a wonderful way to introduce your palate to the rich, spicy flavors of Tunisia.

Why You’ll Love This Recipe:

This spicy carrot salad is simple yet bursting with flavor, offering a perfect balance of heat, earthy spices, and freshness. The tender, slightly mashed carrots give this salad a hearty texture, while the harissa and caraway offer a depth of flavor that’s truly unique. It’s a perfect dish for anyone who loves bold flavors and a bit of spice. Whether you're serving it at a family gathering, as a side to your favorite protein, or as a light, healthy snack, Omek Houria is sure to become a favorite.

Try making Omek Houria today, and bring the flavors of Tunisia straight to your table with fresh, high-quality ingredients from Mona’s Farm. This simple, spicy carrot salad is sure to add a touch of magic to your meal!